ARTICLES

POSTURE AND MOVEMENT

Yoga.  Tai Chi.  Weight Training.  At first, these activities may seem unrelated, but, in fact, they are very much alike.  When we break these forms of exercise down to their basic elements of posture and movement, many similarities become clear.

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WHY RESISTANCE TRAINING
MANY people would agree that they were in their “best shape of their lives” sometime in their high school years.  There is a biological reason for this.  
BASIC HUMAN FUNCTION
Squats.  Maybe you have heard of them.  Maybe you have heard some of the myths about them like, "squats are bad for your knees",  or "squats are bad for your back".  I especially enjoy encountering someone in the gym who rationalizes to me why they "don't need to do squats".  It's funny to hear that because we ALL squat.  Every day.  It's part of basic human function.