By working with Paul Newt's Prescription Exercise, you will be shocked and amazed when you learn:
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How to burn 300% more fat than you are now, using one simple trick.
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How constructing your workouts according to a scientifically accepted hierarchy will radically improve your workout's efficiency, leading to maximal progress in the shortest possible time.
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How commonly accepted fitness "myths" are actually keeping you fat and out of shape, even though you go to the gym consistently.
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What three commonly added food ingredients make you gain fat, lose muscle, and may even cause Type II Diabetes and certain types of Cancer.
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Why fitness magazines are often a horrible source of training and diet information.
A proper introduction to, and correct integration of, key weight training concepts and methods are the critical elements to your fitness program's initial and ongoing success.
It is really NOT your fault you can not figure out how to finally get those coveted "abs", or even get your body "under control". There is a unique, often self-destructive phenomenon in fitness called "assumed competency" that may be, in fact, the largest obstacle between you and your goals.
Let me explain by first asking you a couple questions.
When your car breaks down, do you pop the hood and say, "I know exactly how to fix this!"? Only if you are a mechanic.
When your computer hard drive crashes, do you assume you know how to retrieve your currently unaccessible, critical data? Only if you have a serious education in computer science.
You do not assume you know how to resolve problems like these because you recognize, without pretension, that you are not an expert on these matters- in other words, you do not assume competency.
So, why would you assume you know how to "fix" the human body without prior, proper education and correct training?
I am sure you would also agree that the human body is vastly more complicated than your car, or even your computer. I am a coach with over 25 years of experience. It is my job to;
1) teach you how to achieve the health and body appearance you want,
2) help you properly define your fitness goals, and
3) help you achieve the physical performance levels you aspire to.
As your trainer and coach, I can help you achieve your goals faster than you ever thought possible- I guarantee it.
