WHAT IS "PRESCRIPTION EXERCISE"?
pre•scrip•tion
1. a. The act of establishing official rules, laws, or directions.
ex•er•cise
1. Bodily or mental exertion, especially for the sake of training or improvement of health
There are specific, official rules for properly constructing an effective exercise routine. Physical laws define the basic structure of a correct weight training plan or regimen. When your weight training and exercise routine are established in congruency with these irrefutable physical laws and organized into an effective organizational structure, your results will happen like magic.
It is my job to make that magic happen.
My name is Paul Newt. I founded one of the first private personal training studios in the Merrimack Valley in 1994: Prescription Exercise Personal Training Studio (PEPTS). Since then I have trained a small army of clients and written several hundred diets and exercise routines.
Today, I continue to innovate and provide individuals from all walks of life a truly outstanding educational experience in the pursuit of a better body and enhanced health. Prescription Exercise Personal Training, Strength & Conditioning Services is now provided in the best equipped Strength Training Facility in the Merrimack Valley- Edge 24 Hour Private Fitness.
Benefits of Paul Newt's Prescription Exercise:
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Increased Motivation
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Accelerated Results
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Accountability
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Emphasis on Proper Technique
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More Efficient Workouts
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Decreased Risk of Injury
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Individualized Programs Based on Your Needs
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Progressive Training / Continual Challenge
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More Fun!
If you are interested in a truly outstanding educational experience that will forever tip the battle between you and your body in your favor and change your life, come learn my methods of effective exercise. I have 25 years of experience in exercise, nutrition, and free-weight training.
